P.E.P (Physical Education Project)
Charlie Lim
F.I.T.T.
F.I.T.T.
MondayBasketball
Exercise Yoga |
TuesdayCircuits
Exercise Yoga |
WednesdayWeight Lifting
Exercise Tai Chi |
ThursdayBasketball
Exercise Yoga |
FridayBasketball
Exercise Tai Chi |
SaturdayWeight Lifting
Tai Chi |
SundayWeight Lifting
Exercise |
Monday
1. Yoga, F. 2-3 Times a Week, I. As Much As Possible, TI. 7:00-8:00 A.M., TY. Flexibility
2. Exercise, F. 1-3 Times a Week, I. 45%IRM, TI. 4:50-5:25 P.M., TY. Muscular Endurance
3. Basketball, F. 3-5 Times a Week, I. 70%MHR, TI. 5:30-6:00 P.M., TY. Cardiovascular Endurance
Tuesday
1. Circuits, F. 1-3 Times a Week, I. 8RPE, TI. 3:00-30 P.M., TY. Cardiovascular Speed and Power
2. Exercise, F. 1-3 Times a Week, I. 45%IRM, TI. 4:50-5:25 P.M., TY. Muscular Endurance
3. Yoga, F. 2-3 Times a Week, I. As Much As Possible, TI. 7:00-8:00 A.M., TY. Flexibility
Wednesday
1. Tai Chi, F. 2-3 Times a Week, I. As Much As Possible, TI. 7:00-8:00 A.M., TY. Flexibility
2. Weight Lifting, F. 2-4 Times a Week, I. 75%IRM, TI. 4:00-50 P.M., TY. Muscular Strength
3. Exercise, F. 1-3 Times a Week, I. 45%IRM, TI. 4:50-5:25 P.M., TY. Muscular Endurance
Thursday
1. Yoga, F. 2-3 Times a Week, I. As Much As Possible, TI. 7:00-8:00 A.M., TY. Flexibility
2. Exercise, F. 1-3 Times a Week, I. 45%IRM, TI. 4:50-5:25 P.M., TY. Muscular Endurance
3. Basketball, F. 3-5 Times a Week, I. 70%MHR, TI. 5:30-6:00 P.M., TY. Cardiovascular Endurance
Friday
1. Tai Chi, F. 2-3 Times a Week, I. As Much As Possible, TI. 7:00-8:00 A.M., TY. Flexibility
2. Exercise, F. 1-3 Times a Week, I. 45%IRM, TI. 4:50-5:25 P.M., TY. Muscular Endurance
3. Basketball, F. 3-5 Times a Week, I. 70%MHR, TI. 5:30-6:00 P.M., TY. Cardiovascular Endurance
Saturday
1. Tai Chi, F. 2-3 Times a Week, I. As Much As Possible, TI. 7:00-8:00 A.M., TY. Flexibility
2. Weight Lifting, F. 2-4 Times a Week, I. 75%IRM, TI. 4:00-50 P.M., TY. Muscular Strength
Sunday
1. Weight Lifting, F. 2-4 Times a Week, I. 75%IRM, TI. 4:00-50 P.M., TY. Muscular Strength
2. Exercise, F. 1-3 Times a Week, I. 45%IRM, TI. 4:50-5:25 P.M., TY. Muscular Endurance
1. Yoga, F. 2-3 Times a Week, I. As Much As Possible, TI. 7:00-8:00 A.M., TY. Flexibility
2. Exercise, F. 1-3 Times a Week, I. 45%IRM, TI. 4:50-5:25 P.M., TY. Muscular Endurance
3. Basketball, F. 3-5 Times a Week, I. 70%MHR, TI. 5:30-6:00 P.M., TY. Cardiovascular Endurance
Tuesday
1. Circuits, F. 1-3 Times a Week, I. 8RPE, TI. 3:00-30 P.M., TY. Cardiovascular Speed and Power
2. Exercise, F. 1-3 Times a Week, I. 45%IRM, TI. 4:50-5:25 P.M., TY. Muscular Endurance
3. Yoga, F. 2-3 Times a Week, I. As Much As Possible, TI. 7:00-8:00 A.M., TY. Flexibility
Wednesday
1. Tai Chi, F. 2-3 Times a Week, I. As Much As Possible, TI. 7:00-8:00 A.M., TY. Flexibility
2. Weight Lifting, F. 2-4 Times a Week, I. 75%IRM, TI. 4:00-50 P.M., TY. Muscular Strength
3. Exercise, F. 1-3 Times a Week, I. 45%IRM, TI. 4:50-5:25 P.M., TY. Muscular Endurance
Thursday
1. Yoga, F. 2-3 Times a Week, I. As Much As Possible, TI. 7:00-8:00 A.M., TY. Flexibility
2. Exercise, F. 1-3 Times a Week, I. 45%IRM, TI. 4:50-5:25 P.M., TY. Muscular Endurance
3. Basketball, F. 3-5 Times a Week, I. 70%MHR, TI. 5:30-6:00 P.M., TY. Cardiovascular Endurance
Friday
1. Tai Chi, F. 2-3 Times a Week, I. As Much As Possible, TI. 7:00-8:00 A.M., TY. Flexibility
2. Exercise, F. 1-3 Times a Week, I. 45%IRM, TI. 4:50-5:25 P.M., TY. Muscular Endurance
3. Basketball, F. 3-5 Times a Week, I. 70%MHR, TI. 5:30-6:00 P.M., TY. Cardiovascular Endurance
Saturday
1. Tai Chi, F. 2-3 Times a Week, I. As Much As Possible, TI. 7:00-8:00 A.M., TY. Flexibility
2. Weight Lifting, F. 2-4 Times a Week, I. 75%IRM, TI. 4:00-50 P.M., TY. Muscular Strength
Sunday
1. Weight Lifting, F. 2-4 Times a Week, I. 75%IRM, TI. 4:00-50 P.M., TY. Muscular Strength
2. Exercise, F. 1-3 Times a Week, I. 45%IRM, TI. 4:50-5:25 P.M., TY. Muscular Endurance
Reflection
Reflection Sheet
1. How does this assignment relate to the standard?
This assignment is for the F.I.T.T. project which is shown above.
2. What are the steps you took to compete and do well on this assignment?
I created a schedule for the Frequency. Intensity. Time. Type. and showed FITT.
3. This assignment demonstrates the following strengths...
This assignment demonstrates that I am capable of creating a healthy schedule. It also means that I know the requirements for a healthy schedule.
4. I could have improved my work on this assignment by...
I can't improve because I followed instructions and did what was told to.
5. How will yo apply the skills you learned from this assignment in either the real world when you are an adult or in other classes while you are still a student?
When I am an adult I can create healthy and beneficial schedule for myself.
1. How does this assignment relate to the standard?
This assignment is for the F.I.T.T. project which is shown above.
2. What are the steps you took to compete and do well on this assignment?
I created a schedule for the Frequency. Intensity. Time. Type. and showed FITT.
3. This assignment demonstrates the following strengths...
This assignment demonstrates that I am capable of creating a healthy schedule. It also means that I know the requirements for a healthy schedule.
4. I could have improved my work on this assignment by...
I can't improve because I followed instructions and did what was told to.
5. How will yo apply the skills you learned from this assignment in either the real world when you are an adult or in other classes while you are still a student?
When I am an adult I can create healthy and beneficial schedule for myself.